Announcement
9.26.15 – Nutrition Seminar & Cooking Demo
Only a few seats remain
Email Jacy@CrossFitMainLine.com to reserve yours
Strength
Floor Press (9×3 @ 80% 1RM )
WOD
“Peanut Chews”
21 Clean & Jerks (135,95)
21 Burpee Bar Hops
5 Rope Climbs
15 Clean & Jerks (135,95)
15 Burpee Bar Hops
3 Rope Climbs
9 Clean & Jerks (135,95)
9 Burpee Bar Hops
1 Rope Climb
**No Time Cap
21 Burpee Bar Hops
5 Rope Climbs
15 Clean & Jerks (135,95)
15 Burpee Bar Hops
3 Rope Climbs
9 Clean & Jerks (135,95)
9 Burpee Bar Hops
1 Rope Climb
**No Time Cap
$ Out
4×15 MB Sit Ups w/ feet anchored
**Complete all wide before moving to normal then narrow