Announcement

Starting September 19, 2015 On-Ramp will be held during the schedule below
First Saturday of each month @ R5
Third Saturday of each month @ ML
CLICK HERE TO VIEW THE NEW SCHEDULE

@CFR5

On-Ramp Class #2

Skill Review:

Air Squat

New Skill:

Squat Clean
Front Squat
Kipping Pull Up
Sit Up

W.O.D.:

“Wayne’s World”
21-15-9
Power Cleans
Front Squats
Sit Ups