Announcement
9.26.15 – Nutrition Seminar & Cooking Demo
Contact Jacy@CrossFitMainLine.com
Dynamic Effort Lower
Strength
Deadlift (15×1 @ 85% 1RM )
**Do not touch and go
WOD
“Cheez Wiz”
In 13min Complete:
3 Rounds
30 Sec. Max Sit Ups
15 Deadlifts (185,115)
400m Run
3 Rounds
30 Sec. Max Sit Ups
15 Deadlifts (185,115)
400m Run
**Score total sit ups and time in comments
**Choose your DL weight carefully, you will need to cycle through them quickly
**Your 30sec max rep clock starts with the first sit up of each round
**Choose your DL weight carefully, you will need to cycle through them quickly
**Your 30sec max rep clock starts with the first sit up of each round
$ Out
1 BIG set of Reverse Hypers