Friday 8.28.15 WOD

Max Effort Upper


Front Rack HoldĀ (3 x Max Time @ Body Weight)
**Score total seconds of longest hold


Happy 24th B-Day WOD Stephanie Siravo!
Calorie Row
Strict Press (75,55)
**No time cap
**No time cap

$ Out

4×18 MB Sit Up and Twist
**perform a MB sit up with your feet anchored, at the top perform a Russian twist to each side