Max Effort Upper
Strength
Muscle Snatch (1RM)
WOD
“Good & Plenty”
5 Rounds:
Row Cal (12,10) + 7 TTB
Run 100 Meters + 7 STOH (135,95)
**Score time
Row Cal (12,10) + 7 TTB
Run 100 Meters + 7 STOH (135,95)
**Score time
Special Strength
6×3 Behind The Neck Strict Press
Special Strength
4 Rounds
30sec. Seated Banded Pull Downs
30sec. Seated Banded Pull Downs
Special Strength
3×12 Each Side DB Rear Delt Raise
Midline
100 Heavy Banded Ab Crunches