Max Effort Upper
Strength
Muscle Snatch (1RM)
WOD
“Good & Plenty”
5 Rounds:
Row Cal (12,10) + 7 TTB
Run 100 Meters + 7 STOH (135,95)
**Score time
Row Cal (12,10) + 7 TTB
Run 100 Meters + 7 STOH (135,95)
**Score time
$ Out
100 Heavy Banded Ab Crunches