Explosive Strength
Strength
Snatch From Blocks (6×2 build across to a moderate weight)
**Use blocks or foam pads to raise the height of the bar
WOD
“Big Aristotle”
5 Rounds
7 Squat Snatches (135,95)
14 KB Swings (55,35)
7 Squat Snatches (135,95)
14 KB Swings (55,35)
$ Out
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Announcement
Labor Day Schedule
Sunday 9.6.15 No Barbell Club
Monday 9.7.15 8:30am & 9:30am
**babysitting available at both times
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