Explosive Strength
Strength
Snatch Balance (5×3)
Strength
Snatch From Blocks (6×2 build across to a moderate weight)
**Use blocks or foam pads to raise the height of the bar
WOD
“Big Aristotle”
5 Rounds
7 Squat Snatches (135,95)
14 KB Swings (55,35)
7 Squat Snatches (135,95)
14 KB Swings (55,35)
Midline
Finisher/Recovery
1 mile sled pull
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