Announcement
Starting September 8, 2015 On-Ramp will be held during the schedule linked below
First Saturday of each month @ R5 (Wayne)
Third Saturday of each month @ ML (Ardmore)
CLICK HERE TO VIEW THE NEW SCHEDULE
@CFR5
On-Ramp Class #4
Skill Review:
Air Squat
New Skill:
Snatch
Overhead Squat
KB Swings
Nutrition & Paleo
Overhead Squat
KB Swings
Nutrition & Paleo
W.O.D.:
“Weekend at Bernie’s”
15min AMRAP
5 Power Snatches
10 Overhead Squats
15 Box Jumps
15min AMRAP
5 Power Snatches
10 Overhead Squats
15 Box Jumps