Dynamic Effort Upper
Strength
Power Clean (5,5,3,3,2,2,1,1 @ 65@ 1RM )
**Score 2×5 weight
WOD
“The Human Highlight Reel”
25 Box Overs (24,20)
50′ OH DB Lunges (45,35)
25 T2B
25 Box Overs
25 T2B
50′ OH DB Lunges
25 Box Overs
–3min Rest–
50 Cal Row Sprint
**No time cap
50′ OH DB Lunges (45,35)
25 T2B
25 Box Overs
25 T2B
50′ OH DB Lunges
25 Box Overs
–3min Rest–
50 Cal Row Sprint
**No time cap
$ Out
3×12 Single Arm Overhead DB Sit Ups
**Each Side
**Each Side