Max Effort Lower
Strength
Deadlift (1RM from 2″ blocks + band)
**Blue Band
WOD
“Mellow Johnny”
5 Rounds
400m Run
5 Deadlifts
5 Hang Cleans
5 STOH
**135,95 across all movements
**Rx+ Use a Fat Bar, (25#)
400m Run
5 Deadlifts
5 Hang Cleans
5 STOH
**135,95 across all movements
**Rx+ Use a Fat Bar, (25#)
Special Strength
3×10 GHD Back Extension + Barbell Row
https://instagram.com/p/y5Bb0IHwpC/?taken-by=lauraphelpssweatt
https://instagram.com/p/y5Bb0IHwpC/?taken-by=lauraphelpssweatt
Special Strength
3×15 Barbell Glute Ham Raises
Midline
3 x 1min Chinese Plank
Special Strength
3×30 Reverse Hyper