**NO Max Effort this week, “CrossFit Total” Saturday 9.13.15 (don’t miss it!)**
WOD
Special Strength
3×10 Single Legged Barbell Hip Bridges
Special Strength
3×8 Band Assisted Inverse Curls
Special Strength
3×15 Reverse Hypers
Midline
3x20sec. GHD Static Hold/Banded Oblique Twists
Finisher/Recovery
1600m Sled walk for recovery
Run 400m
20 Kettlebell swings (70,55)
Run 400m
20 Overhead Squats, (115,75)
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps (24,20)
Run 400m
20 Dumbbell Squat Cleans (45,25)
Run 400m