No Max Effort this week, prepare for ‘The CrossFit Total” on Sunday
Dynamic Effort Lower
Box Squats (6×3 @ 75% narrow stance)
**Oly receiving stance
WOD
Happy 27th Birthday Danielle Siravo
27 K2E
27 Squat Snatches (95,65)
27 K2E
27 Hang Cleans (95,65)
27 K2E
27 Back Squats (95,65)
27 K2E
27 K2E
27 Squat Snatches (95,65)
27 K2E
27 Hang Cleans (95,65)
27 K2E
27 Back Squats (95,65)
27 K2E
**Come throw down with Danielle during the 5:30 WOD. Drinks on Danielle if you beat her in the WOD!
$ Out
3×20 KB Oblique Crunches
**20 each side
**Go Heavy
**20 each side
**Go Heavy