No Max Effort this week, prepare for “The CrossFit Total” on Saturday
WOD
“Manhattan”
3 Rounds
20 Cal No Legs Assault Bike
18-15-12
Burpees
KB Swings (55,35)
**No time cap
20 Cal No Legs Assault Bike
18-15-12
Burpees
KB Swings (55,35)
**No time cap
Midline
Finisher/Recovery
15min Sled Pull
Heavy Band Static Ab Crunch