Max Effort Lower
Strength
Good Mornings (8RM, taken from rack)
WOD
“Sake Bomb”
10-9-8-7-6-5-4-3-2-1
Front Squats (115,75)
STOH
**Rx+ = Unbroken (not each movement, the entire WOD)
Front Squats (115,75)
STOH
**Rx+ = Unbroken (not each movement, the entire WOD)
**WOD courtesy of CF Conjugate
$ Out
3x30sec forward + 30sec backwards
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