Dynamic Effort Upper
Strength
Power Clean (5,5,3,3,2,2,1,1 @ 75% 1RM)
WOD
“Jackie”
For Time:
1000m Row
50 Thrusters (45,35)
30 Pull-ups
1000m Row
50 Thrusters (45,35)
30 Pull-ups
$ Out
20-18-16-14-12-10 V-Ups
Announcement
Sunday 9.19.15 – “The Other CrossFit Total”
1RM: Clean, OHS, Bench Press
**Do not TNG, reset each lift
**Complete as EMOM