Dynamic Effort Lower
Strength
Box Squats (Narrow Stance 12×2 @ 80% 1RM)
**Olympic Lifting receiving stance
WOD
“Lincoln Park After Dark”
14min AMRAP
50 Cal Row
40 Wall Balls (20,14)
30 T2B
20 Clean and Jerks (135,95)
10 Burpees
**Score total rounds + reps
50 Cal Row
40 Wall Balls (20,14)
30 T2B
20 Clean and Jerks (135,95)
10 Burpees
**Score total rounds + reps
$ Out
50 Banded Good Mornings
______________________________________
Announcement
Sunday 9.19.15 – “The Other CrossFit Total”