9.19.15 Box Brief

Butterfly Pull-up Clinic
Want to take your pull-up game to the next level?  There is nothing faster than the butterfly pull-up!  Coach Matt and Coach Byrnsey will be holding a clinic designed to break down the technique, drills and progressions necessary to learn this elusive skill.  
Click here to register

When: September 19th from 12:00-1:00pm
Where:  Crossfit Main Line – Ardmore

Cost: FREE – Main Line Crossfit athlete event

• Main Line Crossfit Athlete

• 1 strict pull-up
• 3 traditional kipping pull-ups