Announcement
Lifestyle Challenge Starts October 1
Nutrition Seminar 10.10.15
Max Effort Lower
Strength
Front Squat (3RM )
WOD
“1/2 Robbo”
750m Row
–Then–
10-8-6-4-2
Power Cleans (155,105)
Muscle ups
–Then–
750m Row
**1 MU = 1 jumping MU or 1 C2B + 1 Push Up
**20min time cap
–Then–
10-8-6-4-2
Power Cleans (155,105)
Muscle ups
–Then–
750m Row
**1 MU = 1 jumping MU or 1 C2B + 1 Push Up
**20min time cap
Special Strength
3×8 Bulgarian Split Lunge for Max Weight
Special Strength
3×15 Single Leg KB Deficit Deadlift
$ Out
4×15 Banded back extensions on GHD
4×15 Banded GHD sit ups to parallel
4×15 Banded GHD sit ups to parallel
Finisher/Recovery
Assault Bike 50 Cals