Announcement
Lifestyle Challenge Starts October 1
Nutrition Seminar 10.10.15
Max Effort Lower
Strength
Front Squat (3RM )
WOD
“1/2 Robbo”
750m Row
–Then–
10-8-6-4-2
Power Cleans (155,105)
Muscle ups
–Then–
–Then–
10-8-6-4-2
Power Cleans (155,105)
Muscle ups
–Then–
750m Row
**1 MU = 1 jumping MU or 1 C2B + 1 Push Up
**1 MU = 1 jumping MU or 1 C2B + 1 Push Up
**20min time cap
$ Out
Assault Bike 50 Cals