Dynamic Effort Upper
Strength
Push Press (6×3 @ 70% 1RM)
WOD
“Congeniality is My Middle Name”
5 Rounds
400m run
15 Push Press (95,65)
**20min time cap
400m run
15 Push Press (95,65)
**20min time cap
Special Strength
3×15 Weighted Push Ups
Special Strength
3×15 Standing Banded LAT Pull Down
https://instagram.com/p/o8uc6cHwmJ/?taken-by=lauraphelpssweatt
https://instagram.com/p/o8uc6cHwmJ/?taken-by=lauraphelpssweatt
Special Strength
3×8 Barbell Upright Row, against max band tension
$ Out
4 Rounds
30sec. on
30sec. Off
Partner Med Ball Tosses (20,14)
30sec. on
30sec. Off
Partner Med Ball Tosses (20,14)
Finisher/Recovery
4×15 Banded Pull Aparts