Announcement
Lifestyle Challenge Starts October 1
Nutrition Seminar 10.10.15
Dynamic Effort Upper
Strength
Push Press (6×3 @ 70% 1RM)
WOD
“Congeniality is My Middle Name”
5 Rounds
400m run
15 Push Press (95,65)
**20min time cap
400m run
15 Push Press (95,65)
**20min time cap
$ Out
30sec. on
30sec. Off
Partner Med Ball Tosses (20,14)