Announcement
• Lifestyle Challenge Starts October 1
• Nutrition Seminar 10.10.15
Explosive Strength
Strength
Knee Jumps (Max max weight)
Score Max Weight
**Scale to height
**Scale to height
Strength
Snatch (Score heavy single)
65%x3, 70%x3x2, 75%x2x3, 80%x1x2, 85%x1, 90%x1, then a Heavy Single
WOD
“Yes I Can-Can”
3 Rounds
100m Farmers Carry (75,55)
20 Wall Balls (20,14)
20 Pistols (L+R=2)
**Farmers Carry: DB in each hand
100m Farmers Carry (75,55)
20 Wall Balls (20,14)
20 Pistols (L+R=2)
**Farmers Carry: DB in each hand
Midline
100 Standing Banded Ab Crunches