Thursday 9.24.15 Crossfit preteens

Derek Hurdle

Warm-up
Agility Ladder work
Dynamic warm up
New Skill
Presses
Strict press
push press
Special Strength
Strict press 3X3
Push press 5X5
Metcon
Why Fran, Why!?

21-15-9
Ring Rows
dumbbell thrusters

Midline
Med Ball Partner Sit ups
3X20