Announcements
Max Effort Upper
Strength
Cluster (1RM – Squat Clean Thruster)
WOD
“When Monkeys Fly!”
5 Rounds
1:00 Max Clean & Jerk @ 80%
1:00 Rest
1:00 Max Rope Climbs
1:00 Rest
**1 rope climb = 1 modification
**Score total reps
1:00 Max Clean & Jerk @ 80%
1:00 Rest
1:00 Max Rope Climbs
1:00 Rest
**1 rope climb = 1 modification
**Score total reps
$ Out
Tabata Plank to Failure