Announcements
Max Effort Upper
Strength
Shoulder Press (4 x Max Reps (75,55))
**Score average reps
WOD
“Road House Blues”
200m Run
30 KB Swings (55,35)
30 Pull Ups
400m Run
20 KB Swings
20 Pull Ups
600m Run
10 KB Swings
10 Pull Ups
30 KB Swings (55,35)
30 Pull Ups
400m Run
20 KB Swings
20 Pull Ups
600m Run
10 KB Swings
10 Pull Ups
$ Out
100 Banded Ab Crunches