Wednesday 9.30.15 Teens

Derek Hurdle

Mobility

Foam roll
Lower back
Hamstring

Warm-up

Dynamic Warm-up

New Skill

BACK SQUAT!!!

Special Strength

Back Squat
Clean the bar
5X5

WOD

Annie said what?!
50-40-30-20-10
Single unders
sit ups

Midline

Wasn’t all those sit ups enough!?