Announcements
Explosive Strength
Strength
Snatch Complex (Build to a heavy in 5 rounds)
**Power Snatch + Hang Squat Snatch + Squat Snatch
WOD
“Short….STOP!”
10-9-8-7-6-5-4-3-2-1
Power Snatches (95,65)
Burpee Bar Hops
Power Snatches (95,65)
Burpee Bar Hops
$ Out
4×12 V-Ups