Lifestyle Challenge 10.1.15 – 10.30.15
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Max Effort Lower
Mobility
Strength
Hang Clean (2RM – Hang Squat Clean)
WOD
“You only live twice”
100 (95,65)
**Every time the bar touches the ground complete 6 box overs (20,20)
**Every time the bar touches the ground complete 6 box overs (20,20)
$ Out
Mobility with Coach
Warm Up: Min 0-5, Every 60sec
Build: Min 5+, Every 90 sec.