Mobility: 5min
Lifestyle Challenge – Day 3 Mobility
Dynamic Warm Up: 5min
WOD: 25min time cap
“For Your Eyes Only”
50-40-30-20-10
Bench Press (95,65)
Row for Cals
KB Swings (55,35)
**25min time cap
Bench Press (95,65)
Row for Cals
KB Swings (55,35)
**25min time cap
NOTES: Stagger partners on different movements. Weights should not be challenging.
Cool Down Stretch: 2-3min
$ Out
Have a great weekend!