Sunday 10.4.15 WOD NOTES

Explosive Strength

Mobility: 5min

Lifestyle Challenge – Day 4

Dynamic Warm Up: 5min

Explosive Strength: 12min

Depth Jump for max height (Score highest jump in inches )
Step off box at knee height
**Max height or step off 30″

WOD: 25min

“The Living Daylights”
50 Push Press (95,65)
50 T2B
50 Front Squats (95,65)
50 Russian Twists (45,35)
50 Hang Power Cleans (95,65)
50 Wall Ball (20,14)
NOTES: No time cap, budget 25min, weights should be manageable, sets of 7+ to complete the 50 required reps. Coach proficient T2B by pacing reps. Russian Twist are with plate.

$ Out

3 x 1min Middle, Left, Right
Heavy Band Static Ab Crunch Holds

Lifestyle Challenge 10.1.15 – 10.30.15
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