Explosive Strength
Mobility
Lifestyle Challenge – Mobility Day 7
Skill Review
10min Double Under Clinic
WOD
“Burner V2”
1500m Row
150 Dubs (x3)
50 Burpees
1000m Row
100 Dubs (x3)
35 Burpees
500m Row
50 Dubs (x3)
20 Burpees
150 Dubs (x3)
50 Burpees
1000m Row
100 Dubs (x3)
35 Burpees
500m Row
50 Dubs (x3)
20 Burpees
$ Out
100 Flutter Kicks (L+R=2)
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Lifestyle Challenge 10.1.15 – 10.30.15
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