pigeon hold on floor- 1 minute
couch stretch- 1 minute
wide shoulder hang from rig- 1 minute

dynamic warm up
jogs and sprints

Handstand holds/handstand push ups
6 x 3
CHALLENGING- HSPU and stinkbugs
***rest between sets

12 Minute AMRAP
10 box jumps
15 clean and jerks
10 wall balls
15 wall ball lunges

Partner up
med ball sit ups- pass ball between partner