Banded arm stretches
Front rack
across body
shoulder pull

Heart Beat
jumping lunges- 20
bear crawl- 25 meters
jumping lunges- 20
bear crawl- 25 meters
2 sprints- 50 meters

Bench Press
5X5 add weight each time

Not so GRACEful
30 clean and jerks
***EMOM 2 burpees