This Week!
Mon: Fresh Meal Plan @ R5, chicken & waffles
Wed: WheyCo @ R5, dispenser install
Thur: Fresh Meal Plan @ ML, chicken & waffles
Max Effort Lower
WOD
Lifestyle Challenge – Mobility Day 12
Strength
Box Squats (3RM)
WOD
“Grace”
For Time:
30 Clean and Jerks (135,95)
30 Clean and Jerks (135,95)
$ Out
________________________________
Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details
**Rotate side as needed, only elbow and one foot can touch the ground