Max Effort Lower
Mobility: 5min
Dynamic Warm Up: 5min
Strength: 15min
Box Squats (3RM)
Box Squatting Benefits
Box Squatting Benefits
WOD: 10min
“Grace”
For Time:
30 Clean and Jerks (135,95)
30 Clean and Jerks (135,95)
NOTES:
If not Rx Athletes should be able to complete 5 reps TNG
$ Out
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**Rotate side as needed, only elbow and one foot can touch the ground