Monday 10.12.15 WOD NOTES

Max Effort Lower

Mobility: 5min

Dynamic Warm Up: 5min

Strength: 15min

Box Squats (3RM)
Box Squatting Benefits

WOD: 10min

For Time:
30 Clean and Jerks (135,95)
If not Rx Athletes should be able to complete 5 reps TNG

$ Out

Accumulate 4min in Side Planks
**Rotate side as needed, only elbow and one foot can touch the ground

Lifestyle Challenge 10.1.15 – 10.30.15
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