Monday 10.12.15 WOD

This Week!
Mon: Fresh Meal Plan @ R5, chicken & waffles
Wed: WheyCo @ R5, dispenser install
Thur: Fresh Meal Plan @ ML, 
chicken & waffles

Max Effort Lower


Lifestyle Challenge – Mobility Day 12


Box Squats (3RM)


For Time:
30 Clean and Jerks (135,95)

$ Out

Accumulate 4min in Side Planks
**Rotate side as needed, only elbow and one foot can touch the ground

Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details