This Week!
Mon: Fresh Meal Plan @ R5, chicken & waffles
Wed: WheyCo @ R5, dispenser install
Thur: Fresh Meal Plan @ ML, chicken & waffles
Dynamic Effort Upper
Mobility
Lifestyle Challenge – Mobility day 13
Strength
Hang Power Clean (5×5 @ 70%, high hang)
Complete Every 90sec.
WOD
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
$ Out
60 Hollow Rocks in as few sets as possible
___________________________________
Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details