Dynamic Effort Lower
Mobility
Lifestyle Challenge – Day 15 Mobility
Strength
Overhead Squat (6×3 w/ earthquake bar @ 25% + 25% hanging)
WOD
“Hocus Pocus”
5 x 3min AMRAPs
3 Power Cleans (135,95)
6 Front Squats (135,95)
9 HR Push Ups
1min Rest
**Rx+ (155,105)
**Each AMRAP pick up where you left off, score total rounds + reps
3 Power Cleans (135,95)
6 Front Squats (135,95)
9 HR Push Ups
1min Rest
**Rx+ (155,105)
**Each AMRAP pick up where you left off, score total rounds + reps
$ Out
3×10 DB overhead sit ups with feet anchored