Friday 10.16.15 WOD

Coach Daniel

Max Effort Upper

Mobility

Lifestyle Challenge – Mobility Day 16

Strength

Shoulder Press (1RM from split position )

WOD

“Fun Size”
18min AMRAP
5 Cal Assault Bike/Row
10 Toes Through Rings
15 KB Power Swings (55,35)

$ Out

4min Tabata Sit Ups with feet anchored
4min Tabata Supermen

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Lifestyle Challenge 10.1.15 – 10.30.15
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