Explosive Strength
Mobility
WOD 1
“Ascending “Elizabeth””
9-15-21
Cleans (135,95)
Ring dips
Cleans (135,95)
Ring dips
WOD 2
“Trick r’ Treat”
3 Rounds
12 T2B
12 Push Jerks (135,95)
12 Box Jumps (24,20)
12 T2B
12 Push Jerks (135,95)
12 Box Jumps (24,20)
WOD 3
“Don’t Look Under The Bed…..”
3 Rounds
10 GTOH (95,65)
2 Rope Climbs
10 GTOH (95,65)
2 Rope Climbs
$ Out
3 x Max Time “L” Sit Holds on Rings
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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details
**40min total time cap
**Score time of each individual workout