Dynamic Effort Lower
Mobility
Lifestyle Challenge – Day 20 Mobility
Strength
Overhead Squat ( 6×3 w/ earth quake bar @ 30% + 25%hanging)
**Use band to hang KBs + metal plates from bar
WOD
“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
$ Out
3 Rounds
12 Ball Slams
21 Hollow Rocks
12 Ball Slams
21 Hollow Rocks
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Lifestyle Challenge 10.1.15 – 10.30.15
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