Explosive Strength
Mobility
Lifestyle Challenge – Day 21
Warm-up
Jumping Warm Up + Agility Ladder
WOD
“Unfriended”
25 Rounds
1 Deadlift
2 Hang Cleans
3 Push Jerks
4 Back Squats
**85,55 across all movements
*Every time the bar touches the ground complete 5 Burpee Bar Hops, DL TNG does not count
**35min time cap
1 Deadlift
2 Hang Cleans
3 Push Jerks
4 Back Squats
**85,55 across all movements
*Every time the bar touches the ground complete 5 Burpee Bar Hops, DL TNG does not count
**35min time cap
$ Out
4 Rounds
1min Max Sit Ups
1min Max Banded Good Mornings
1min Max Sit Ups
1min Max Banded Good Mornings
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Lifestyle Challenge 10.1.15 – 10.30.15
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