10.22.15 Box Brief

Running Clinic

Free for Main Line CrossFit Athletes

When: Saturday, November 1, 12-1pm
Where:┬áMain Line CrossFit – Ardmore

Do you want to improve your speed, form and endurance?

Join Coach Ryan and Ana for a two hours seminar on:
Form and Efficiency
Running for CrossFit
Running for distance
Click here to read more and sign