Monday 10.26.15 WOD

Max Effort Lower


Lifestyle Challenge – Day 26


Clean From BlocksĀ (1RM, bar below knee)
Use blocks or foam pads to raise the height of the bar


“Pop Rocks”
10 x 75sec. Rounds
5 Box Jumps (30,24)
10 OH Lunges (95,65)
AMRAP Ring Dips
30sec. Rest
**Rx+ use fat bar (25)
**Score total ring dips

$ Out

3 Rounds
1min Max Tire Flips
1min Max Sit Ups
1min Max Slam Balls


Lifestyle Challenge 10.1.15 – 10.30.15
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