Dynamic Effort Upper
Mobility
Strength
Press Complex (65% x6, Push Press + Push Jerk + Split Jerk)
**Take from rack, work at 65% 1RM push press
WOD
“CrossFit Games Open 14.4”
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
**1MU = 2 C2B + 2 Push Ups
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
**1MU = 2 C2B + 2 Push Ups
$ Out
1 Round, Max Unbroken KB Swings (55,35)
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Lifestyle Challenge 10.1.15 – 10.30.15
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