Announcement
ZombieFit: Halloween WOD & Party
Saturday 10.31.15, 8:30 & 9:30am WODs
Explosive Strength
Mobility
Lifestyle Challenge – Day 28
Strength
3 Position Snatch (Build to a heavy)
**Ground, below knee, high hang
WOD 1
Hanging “Isabel”
30 Hang Snatches @ 1/2 Body Weight
**If not body weight, scale to a moderate weight.
**If not body weight, scale to a moderate weight.
WOD 2
“Milk Duds”
21-15-9
KB Swings (70,55)
HSPU
Pull Ups
KB Swings (70,55)
HSPU
Pull Ups
$ Out
21-15-9
Row for Cals
Burpee over Rower
Row for Cals
Burpee over Rower