Explosive Strength
Strength
Clean From Blocks (@65% 1 RM Clean and Jerk )
Use blocks or foam pads to raise the height of the bar
WOD
“End Of The Road”
21 OHS (95,65)
21 Banded KB Russian Swings (55,35 + red band)
5 Rope Climbs
15 OHS
15 Banded KB Swings
4 Rope Climbs
9 OHS
9 Banded KB Swings
3 Rope Climbs
21 Banded KB Russian Swings (55,35 + red band)
5 Rope Climbs
15 OHS
15 Banded KB Swings
4 Rope Climbs
9 OHS
9 Banded KB Swings
3 Rope Climbs
$ Out
21-15-9
Assault Bike Cals
Row Cals
Burpee over Rower
Assault Bike Cals
Row Cals
Burpee over Rower
3×3 Above Knee