Tuesday 11.10.15 WOD

Coach Daniel

Dynamic Effort Upper

Strength

Press Complex (6×1 @ 75% Push Press+Push Jerk + Split Jerk)

WOD

“It’s Not Right, But It’s Okay….”
21-15-9
Snatch (115,75)
T2B

$ Out

2 Rounds
400m Row
40 DB Floor Press